How I work

I use a blend of psychological approaches to provide a therapy that is both versatile and deep. My practice focuses on three key areas:

The Present - (Person-Centred Approach) : A non-directive, client-led space where we address your immediate concerns and current feelings.

The Unconscious - (Psychodynamic Approach) : Identifying patterns of behaviour and exploring their origins to understand how the past informs the present.

Integration - (CBT & Psychological Theory): Using insights to connect your history with current emotional responses, allowing us to tackle the root causes of your challenges.

By combining these perspectives, I offer a balanced therapeutic journey. This approach ensures that while we manage your day-to-day difficulties, we are also working toward the profound self-awareness required for long-term recovery and growth

Please contact me to find out how I can help